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Summer Citrus Chicken Salad

Yield: Serves 2

Fruit in this recipe:


2 poached chicken breasts, chopped*

3 tbsp. light mayonnaise

3 tbsp. light sour cream

1/3 cup chopped celery

1/3 cup chopped walnuts

1/4 tsp. chopped flat parsley

2 South African oranges:

1 - segmented and lightly chopped, reserving juice

1 - zested, reserve 1/4 tsp. orange zest

pinch of salt and white pepper, to taste

pinch of cinnamon

Pita bread


Toss all ingredients in a bowl. Mix until thoroughly blended.

Serve inside Pita bread.

Prep time; 15 minutes

Calories: 295 per serving




Courtesy of South Africa Summer Citrus